1-1 Coaching Application

Complete the form below to apply 1-1 Coaching.

Share your background, goals, and readiness. This form helps me understand if we're a good fit before your call.

IMPORTANT NOTE: Applications with short 1 sentence answers will not be considered.

I take 1-1 work very seriously and only accept people who are ready to take serious action towards achieving their goals. If you want me to take your application seriously then you need to be serious about the level of detail you provide so that you allow me to best help you.

First Name *

Last Name *

Age & Occupation *

Email *

Phone *

What is the #1 goal you want to achieve right now? *

This is not a list, it's the single most important reason. What's finally made you take action?

What is the biggest obstacle/struggle slowing you down in achieving this goal? *

What does your life look like if nothing changes in the next two years? *

Be honest. This isn't about being dramatic — it's about knowing what's at stake for you.

What does success look like to you — not just physically, but in your life?

Where do you want to be? What do you want to be able to do? Who do you want to be?

What injuries or issues are you currently experiencing? *

Pain, movement limitations, recurring injuries, posture — describe what's going on and how long it's been this way.

What have you already tried? *

How would you describe your current activity and training level? *

Mostly sedentary - Limited or no structured exercise

Light - Occasional walks, gentle movement, some stretching

Moderate - training 2-3x per week, managing around issues

Active - training regularly but hitting a ceiling or recurring problem

On a scale of 1–10, how ready are you to make serious changes — to your training, your nutrition, and your daily habits?

I'm curious but not sureI'm all in and I know it.

This work requires a minimum of 6 months — and realistically 12 to 24 months for complete transformation. Can you commit to at least 6 months? *

Yes

No

What does your time and lifestyle currently look like? *

1:1 coaching is priced between €300–€600 per month. Are you in a position to make that investment? *

Yes, I want to explore and am willing to invest

It's a stretch, but I can make it work if the fit is right

No, I cant invest right now

Is there anything else you want us to know before the call? — "Optional, but use it if there's something important..."

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